WaysToWellness

What Is This Site

An extraordinary life is all about daily continuous improvements in areas that matter most

There is nothing ‘quick and easy’ about this site – its a resource center to take you on a continuous journey of self improvement over days, weeks, months and years. I can’t promise overnight changes but I can promise you will never look back. Take the time to start changing for good.

Knowledge shapes understanding which builds acceptance. Knowledge is put into practice by starting new habits and as habits join together you develop strong routines to support your wellness journey – this is the process of change.

This site is a holistic approach to helping you define what being well means for you and then starting your journey to improve it – whether you are “sick” (obese, lethargic, diabetic, unfit, arthritic, allergic, stressed, hypertensive or otherwise) or relatively “well” – this is a share of resources, habits, techniques and ideas (originally meant for family and friends) to jump start your road to feel, look and be better – than you are now.

Knowledge has a beginning but no end

Willingness to learn is a choice

Your decision to improve on your wellbeing needs foundation. Whether it is stopping a poor habit or starting a healthy one (the main focus of this site), understanding ‘why’ will optimize your chance of success. Read More

Habits and Routines

We are what we repeatedly do. Excellence then is not an act but a habit

Habits make change possible by freeing us from decision making and from using self control

The second crux of these pages is that you use the knowledge to facilitate habit (and routine) change – whether your focus is improving your diet or starting a meditation program the principles of habit change are the same and so, before you jump in to the wellness pages, work out what strategy works for you to implement changes. Read More