“If you run into an asshole in the morning, you ran into an asshole. If you run into assholes all day, you’re the asshole.”

Why bother

Built as a ‘share’ for family, friends and colleagues, I wrote these pages as it felt like I should get everything out, rather than keep it in.   After several failed attempts at sharing ideas via newsletters and emails I plumped for a web site to do this – it will also provide me with a vehicle to correct and update ideas as I learn more – as well as make it easy to share if you do find it useful.  From a selfish perspective these pages challenge me to explain my practices and clarify my thought processes.   I am not attempting to be a “life/health/wellness coach” merely trying to provide enough information for you to start your own journey.