SILLY BUT PRACTICAL
Yes, squat don’t sit when you go to the toilet. If you don’t already do this you will notice a huge change over time
HOW TO: You can try balancing (not so easy!) or just pull up a waste bin and use that to rest your feet on (or click the picture and buy a squattypotty if you feel so inclined)
Friend and Mentor
For advice and coaching contact Chad
Chad started my journey and is incredibly passionate about making you healthier
Make this a part of your day
Besides the multitude of other health benefits its also good for your hair and skin! – Be close to a toilet the first couple of times if you are not used to it 🙂
A MUST SEE
Damon Gameau embarked on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived, or promoted to be ‘healthy’ – Great fun, informative and sickening all in one.
Eggs are Great!
This makes cooking eggs a doddle – quick, clean and easy – and perfect every-time. One of my best ‘value’ buys ever
Sane Eating
Sensible diet plans and recipes from the book ‘The Calorie Myth’
Monitors
Watch Out: The keto strips are expensive! 
Monitoring can add more stress than good but if you choose to I have both of these and think they represent good value
