“Health is a state of body, wellness is a state of being”
Be attentive to your thoughts, feelings, and behaviors
The application of these areas has allowed me to be more “aware”, more “content” – to accept my feelings and have a more optimistic approach to life – without guilt. It is also helping me realize I cannot please everyone all the time and learning how to and what to say ‘no’ to, also without feelings of guilt.
These areas will provide some of the cornerstones in your mind on which to fix other ideas or feelings as they arise.
In this section –