BOOK – PRIMAL ENDURANCE

Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast! By Mark Sisson

Nice mix of diet and training which tied in well to my journey – this is also the source of MSP Training

Buy on Amazon or visit Mark’s website

Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It’s about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented “Type-A” training approach that prevails in today’s endurance community. Primal Endurance will show you how, every step of the way.