Grounding

The process of absorbing earth’s free flowing electrons from it’s surface through the soles of one’s feet.  In other words go barefoot for some of the day… especially on the beach.

Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.

Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences. For most of our evolutionary history, humans have had continuous contact with the Earth – until now (or at least fairly recent history).

The Earth is a natural source of electrons and subtle electrical fields, which are essential for proper functioning of immune systems, circulation, synchronization of biorhythms and other physiological processes and may actually be the most effective, essential, least expensive, and easiest to attain antioxidant.

How To

Easy – take of your socks and shoes and enjoy some barefoot time whenever you can 🙂