This is a miscellaneous list of resources that I have run into along my journey, while maybe not strictly relevant to your wellness journey I hope they add some variety and interest
Meditation Made Simple – Headspace
The most surprising part of my journey – try this!
Learn how to meditate in just 10 minutes a day
A Learning Adventure – Wim Hof
If this journey hadn’t been such an adventure I would write this guy off a ‘fruit cake’ but there is some wonderful learning and fun here
A MUST SEE
Damon Gameau embarked on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived, or promoted to be ‘healthy’ – Great fun, informative and sickening all in one.
