Book – GET SOME HEADSPACE

The Headspace Guide to… Mindfulness & Meditation: 10 minutes can make all the difference By Andy Puddicombe

Buy the book on Amazon or sign up for Headspace

It deserves top spot on this page as guided meditation – in particular Headspace – has made more of a difference to my life than anything else.  I didn’t read the book ‘Get Some Headspace’ until I was about six months in to daily meditations