Emotional and Spiritual Success

Monitor your response to pressure situations – whether it’s the stress of a daily commute or a specific situation you will find the study or mindfulness and a knowledge of stoicism and other parts of your wellness journey help put things in perspective.
Blood pressure.  Through good nutrition, a solid night’s sleep, the use of meditation and reasonable activity, whatever age you are and whatever background you have you should be able to bring your blood pressure within normal levels (over time – see disclaimer).
Handy wrist mounted monitors are listed in the resources section however I would guard against obsessive monitoring as it can, in itself, be a source of stress – I have been there 🙂

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